Amazing Keto Low-Carb Loaded Cauliflower Casserole

Keto Low-Carb Loaded Cauliflower Casserole

Are you looking for an easy low-carb side dish? The bacon, cheese, and sour cream make this Easy Low-Carb Loaded Cauliflower Casserole a delicious alternative to potatoes! This side dish will be a hit at your family dinner table or potluck

This easy cauliflower casserole is delicious and satisfying. Cauliflower can be an intimidating side dish, but using a couple of shortcuts and enhancements like cheese and bacon make this casserole quite easy!


  • 36 ounces frozen cauliflower
  • 1 cup water
  • 1 cup sour cream
  • 2 cups shredded sharp cheddar cheese
  • 2 cups shredded mozzarella cheese
  • 5 ounces bacon bits cooked
  • 3 green onions diced


  1. Cook cauliflower in one cup of water on medium high heat on the stove top. Cover pan. 
  2. Stir every five minutes or so to help the cauliflower cook evenly. After about 15 minutes test a couple of the biggest pieces out of the pan.  Cut them in half. If they’re warm, they’re done. If they are at all cold, continue to cook for additional 5-minute increments. The cauliflower should be warm and tender, but not soggy.
  3. Drain the water from the pan and add sour cream, half of each of the cheese and half of the bacon.  Stir well and place in a greased 9 x 13 casserole dish.  
  4. Sprinkle remaining cheese and bacon on top. Bake for 15 minutes at 350º F. Add chopped green onion on top

Read full recipes at

Leave a Reply

Your email address will not be published. Required fields are marked *